From: Ngoldbeck@aol.com
Subject: mega doses of vitamin C
I appreciated Bonnie MacEvoy's annotated response to the vitamin C
endorsement.
One thing not mentioned is that megadoses of ascorbic acid are reputed to
interfere with copper absorption - a mineral of great significance and much
harder to obtain in adequate amounts through diet than vitamin C. Unnaturally
high concentrations of nutrients cannot be assumed to be benign just because
they appear in lesser concentrations in food.