From: MikeyD777@aol.com
Subject: Re: Sugar substitutes: Aspartame side effects
I am a Registered Dietitian who while still in undergraduate biochem did a
paper on Nutrasweet/Aspartame. Keep in mind the two ingredients, aspartic
acid and phenylalanine, are only two amino acids that normally in nature are
not bonded together. However, when heated in the presence of each other at
high temperatures, these two amino acids bond together and happen to form a
sweet taste. That is also why Nutrasweet can not be used in baked goods
unless in a time released capsule-- because when heated the bonds break and
you know longer have a sweet substance, but rather a bitter taste. The body
breaks down aspartame like any amino acids, the bonds are broken with the two
individual amino acids separated. The process occurs when you eat a piece of
meat or a starch that contains these two amino acids. The drawback on
Nutrasweet is that individuals with PKU can not have this due to the content
of the amino acid phenylalanine. I do not believe it is good to consume too
much of anything, moderation is important. Thus I would not recommend having
more that 5 servings of items with Nutrasweet per day (my own personal
opinion). The National Institute of Health reports that the safe level of
aspartate per day is 12 two liters of soda! On the other side, sugar in
moderation can be enjoyed. But I'm not sure that people in the US know how
to do that, and most of the general public would benefit from eating less
sugar.
Dear Mikey,
Aspartame is aspartyl-phenylalanine-o-methyl ester. In other words a
dipeptide with a C-terminal ester. When heated, the ester bond
hydrolyses and the methyl group is eliminated as methanol. The
resulting hydrophobic dipeptide is rather bitter.
Best wishes,
George Grimble