From: Kevin Kelly <email@example.com>
Subject: Re: Chromium and supplements: Deficiency present?
> before I take any supplements, I had
> better find out if I have a deficiency first instead of just taking
> something that is "supposed" to help.
Well said! Supplements are just that - supplements. Once a person's
dietary intake has been assessed, then, and only then, can it be
determined if a vitamin, mineral, etc. is needed. The one big problem
with this supplement craze is that the cart is being put before the
horse. In other words, take supplements, and the diet - oh well, who
cares? Popping a pill is easy. No one is going to find health in a
Kevin Kelly, Licensed Registered Dietitian