From: "Carolyn Gavranich" <rpg@oro.net>
Subject: Introduction
Hello everyone,
I am new to this list and have been enjoying the discussion about chromium
and other supplements. Let me introduce myself. I am a program
representative with the U.C. Cooperative Extension in Auburn, CA. My
college degree was in home economics, dietetics specialty - I did not go on
for my R.D.
Since working with Cooperative Extension I started out coordinating
volunteers in the area of food safety and food preservation. Currently I am
working on a grant to do nutrition education and cooking with food stamp
recipients. I receive a lot of basic nutrition questions and some phone
calls about the use of supplements; recently I received tapes and
literature from an acquaintance on blue green algae. I'm usually suspicious
of people pushing nutritional products vs. sound nutrition which I found
these tapes to do. Their nutrition information borders on fraud as far as
I'm concerned.
Bonnie, I wholeheartedly support your comment that "I know many
nutritionists whose medical background is inadequate. One person cannot
know it all. Let's all work together." It seems that often so called
"professionals" spend more time bashing each other than finding ways they
can collaborate.
I am very interested in the conversation on use of supplements. Just
tonight on the news there was a short segment on the use of DHEA. According
to Consumer Reports (some of you may think they are a reliable source, some
of you may not), no conclusive research supports its claims, some of which
are to give one greater energy, help with weight loss or make one feel
younger. An acquaintance of mine, who happens to be a chiropractor and into
"nutrition", claims it can help with menopause symptoms. Any comments on
this?
Since I am 50 and into the throngs of menopause (I had a partial
hysterectomy - still have ovaries), I am always interested in hearing
professional opinions about ERT. I am currently taking Estradiol (.5 mg a
day). I was having horrible hot flashes and night sweats, which seem to
have lessened somewhat. My M.D. felt that the risks outweighed the
benefits; she felt I would benefit from the lessened risks of heart disease
and osteoporosis, so I'm trying it. Have only been on it a couple of
months. I also take 50 mg of Atenolol a day for a minor mitral valve
prolapse and 10 mg Paxil a day to help with muscle tension headaches and
anxiety. I hate to take any meds, and I've noticed about 15 pounds weight
gain the past few months while on all this "stuff." Any feelings on better
alternatives would be appreciated. Thanks for the very professional
discussions.
Carolyn