>Richard: Milk IS an excellent source of calcium. Granted some dairy

>products can be high in fat, there are many low fat and fat free dairy

>items available. In addition, yes, there are people who cannot digest

>milk, but there are products such as Lact-Aid that are available for

>those people who need help with lactose digestion.

>Milk and dairy products are essential to a healthy diet. Janet Mohrman

>

if dairy is essential to a healthy diet i wonder how the chinese have

survived for thousands of years without it!!

richard

p.s. >20% of milk contains antibiotic residues!!

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richard and linda seattle wa.