From: jiajen@pc.jaring.my (Gary L. Green)

Subject: Re: Calcium: Not milk but leafy vegs?

>milk is not a excellent source of calcium. it has almost as much phosphorus

>as calcium and its high in fat. not everyone can digest milk properly. it probably also

>contains traces of pesticides/herbicides and antibiotics and other meds used to keep cows on their feet.

>much better sources are green leafy vegtables, seaweeds (like hijiki)

>

>richard

I agree Richard. In addition, milk curdles in an acidic human

stomach, decreasing surface area and further inhibiting any absorbtion

that might take place.

From:

Your Kind and Humble Narrator

Gary L. Green, B.Sc., D.C.

jiajen@pc.jaring.my

Don't take life too seriously, you won't get out alive.