From: (Gary L. Green)

Subject: Re: Calcium: Not milk but leafy vegs?


>milk is not a excellent source of calcium. it has almost as much phosphorus

>as calcium and its high in fat. not everyone can digest milk properly. it probably also

>contains traces of pesticides/herbicides and antibiotics and other meds used to keep cows on their feet.

>much better sources are green leafy vegtables, seaweeds (like hijiki)



I agree Richard. In addition, milk curdles in an acidic human

stomach, decreasing surface area and further inhibiting any absorbtion

that might take place.




Your Kind and Humble Narrator

Gary L. Green, B.Sc., D.C.

Don't take life too seriously, you won't get out alive.