From: "Stephanie D. Brooks" <s1brooks@email.sjsu.edu>

Subject: Re: Zone diet: Quick fix? on it for 5 yrs!

 

Thom wrote:

For a quick fix, I have been zoning for over 5 years and am very happy,

where the "typical" diet promoted by dieticians failed.>

 

It is wonderful that you found something that works for you. What would

be interesting is to see if your weight would change if you were to consume

the same amount of Calories you do now, but in a higher carb ratio (55%

carb, 15% prot, 30% fat).

Good luck and good health to all-Stephanie Brooks